Health & Beauty
What is your body type?
We can distinguish three types when defining the body type. These are: ectomorphic, endomorphic and mesomorphic. To set the goal that you want to achieve, ...
How to physically prepare for summer?
Holidays are a time when we leave our home more often, we are travelling a lot or meeting out friends. It is also a time ...
Workout: Zumba!
If when you think about the physical activity the first thing that comes to your mind are boring exercises in the gym or monotonous sit-ups ...
How to start running?
Everyone is running. And you want to start too. You type a common phrase into the search engine: ‘How to start running’ and you are ...
How to mentally prepare for summer?
Finally, winter is over so now we can look forward to summer and prepare for the most wonderful time of the year. How to do ...
Acidification of the Organism – symptoms, causes, prevention
You get out of bed and go to the bathroom. In the mirror, a tired face is looking back at you. You want to go ...
Hair conditioners – advantages, types, purposes and the best components
A hair conditioner is a must-have in hair care. Most women cannot even imagine washing hair without applying a conditioner. When we go shopping we ...
Conditioner for damaged hair – the best way to quickly improve hair condition
The first signs showing that your hair is damaged are splitting, breaking ends and dry, lacking shine and unpleasant to the touch hair. What is ...
Conditioner for coloured hair is the basis in hair care after colouring
It is not common knowledge that conditioner for coloured hair plays a very important role any many of us reach for our favourite or just ...
Facts and myths about drinking water
Water is the simplest source of energy for the organism and is as important as microelements in diet (proteins, fats and carbohydrates). It is one ...
The best conditioner for coloured hair
Hair colouring is a great way to add freshness to your look or just to feel better. A visit to the professional hairdresser is a ...
Protein – all you need to know about diet and supplementation as a physically active person
Protein, beside carbohydrates and fats, is one of the most important macronutrients in our diet. Through healthy eating, every day we ought to supply our ...
The most popular facts and myths about eating – see if you know them all!
Every single one of us wants to maintain slim, athletic physique. To achieve this we try to follow some trusty rules. In our society there ...
Sugar – White Death? Why you should stay away from it?
Sugar, even if commonly called white death, we adjust that it is our homes for good. We are fully aware that surplus is harmful, yet ...
Creatine – the most effective training enhancing supplement – how does it work, types and benefits
In response to the well-being movement and growth of fitness industry, companies race in production of new drinks and supplements. Yet, the creatine is dominating ...
Water – The drink of the Gods? Why is it worth to drink it?
Water maintains proper balance of our bodies and makes up to 60% of the volume of the human body. And this is not the only ...
Dietary supplements – to take or not to take? That is the question!
Do we have an answer to it? Yes. Take it, naturally! No pun intended, because if we would wholeheartedly recommend dietary supplements with a clear ...
Supplementation during spring, i.e. conscious taking care of yourself
Early spring is a difficult time for the body. Both the body and mind feel tired after the winter. Lack of sun, short days, frosts, ...
3 easy ways for fast weight loss
Most fast weight loss diets involve limiting your caloric intake (bordering on starvation). In the initial phase of treatment, these methods are effective and guarantee ...
How to effectively lose weight and obtain a healthy, slim figure?
To maintain a good condition, a healthy body and spirit, many of us go on the path of positive changes. Such a fight for the ...
Obesity – an epidemic of the 21st century
Obesity and overweight – an alarming problem of the 21st century Obesity and overweight are civilization problems that especially highly developed and rapidly developing countries ...
How to choose the perfect jeans?
Jeans are a timeless, classic and fashionable piece of clothing that should be in every wardrobe. You can easily match them with an elegant outfit ...
The SLIMMING process. How to go about it professionally?
If you’ve been through dozens of unsuccessful attempts to the slimming process, check out our weight loss tips. This time, approach the matter professionally. ...
Stylish nail colours for spring/summer 2021 – trends in manicure
Each of us misses a visit to the nail salon and the possibility of choosing a new colour from an endless palette of shades. However, ...
Manicure trends and nail patterns for spring/summer 2021
Your manicure doesn’t have to be boring and plain coloured. Even using home methods you can get interesting effects. Say goodbye to sad memories of ...
How to take care of your teeth to maintain the whitening effect?
In pursuit of the perfect smile, we reach for easily available teeth whitening preparations. The effects are visible quickly, but many of us forget about ...
Ways to deal with stress
The fast pace of life, a load of work and duties harm our body. In the case of stressful work, it is important to cut ...
Natural methods of teeth whitening
A lot of people would like to have a perfect, shiny smile and snow-white teeth. However, procedures at the dentist’s office are very costly. On ...
How does stress affect the body?
Under the influence of stress, the body releases adrenaline, its temporary impulse gives the body a boost of energy to act. The positive aspect is ...
Hair loss after Covid-19. How to deal with this problem?
Since the coronavirus pandemic, people who had the SARS-CoV-2 virus have been complaining of a variety of ailments. They remain after full recovery. It’s a ...
Trendy hairstyles for 2021 – Bob hairstyle
If you are tired of long hair, you have a great opportunity to make some changes. Because in this season, short hair is very fashionable. ...
Balance in hair care: Proteins, Emollients and Humectants
Many of us do not fully understand the complex and chemical compositions written on product packaging. Our choices base on the manufacturer’s advertising and the ...
Straight and curly hair – care and their needs
Hairstyling trends change every season. Some people like perfectly styled hair, while others choose crazy, unleashed curls. After many years of straightening and aggressive colouring ...
How to strengthen the hair after chemotherapy?
As a result of chemotherapy, the hair roots and their entire structure becomes weakened. Hair breaks at the roots fall out and begin to thin ...
What is the difference between professional hairdressing cosmetics and those from the store?
Each of us has probably wondered of it. How it is that immediately after leaving the hairdressing salon, hair is as smooth and soft as ...
Everything you need to know about hair
Hair is an asset of every woman and man, regardless of they are long or short, straight or curly. Shiny and healthy hair always catch ...
How to strengthen your hair?
Each of us looks with envy at strong, shiny hair, secretly dreaming about it. We run to the drugstore for the cosmetic that we have ...
The perfect hairbrush, how to choose it?
It would seem that the choice of a brush is a trivial topic. This is a very important point. The purchase of a good quality ...
How to pick a good hair comb?
A comb – an unobtrusive, small gadget that can facilitate the daily routine of hair care. It is present in every home and make-up bag ...
How to take care of hair to make it strong, shiny and nourished?
Have you ever had a situation when your hair did not want to cooperate as you wanted it to? It made you avoid the mirror ...
20 Best Sunglasses Brands You Should Know
While you’re looking for new sunglasses for sunny days, let us show you the 20 Best Sunglasses Brands You Should Know! Sunglasses are one of ...
Everything about Psoriasis – causes, symptoms, treatment
Definition and general information Psoriasis is one of the common skin diseases. Thick, reddish plaques and silvery scales that cover the affected area are characteristic. ...
How to Start Running? The Best Tips
How to start running? Everyone is running. And you want to start too. You enter the common phrase into the search engine: ‘How to start ...
How to mentally prepare for summer? Best Tips
How to mentally prepare for summer? Winter has just said goodbye to us, but we can look forward to summer and prepare for the most ...
How to prepare for summer? Best tips
How to physically prepare for summer? Holidays are a time when we leave home more often, we travel or meet friends. It is also a ...
Amino Acids – Collagen And All The Rest. What You Need To Know?
What is collagen? collagen is important to skin. It is a basic building block of our organism – it builds the ‘skeleton’ of cells, tissues ...
All about rosacea – symptoms, causes, treatment
Definition Rosacea is a common, chronic and in several cases – life-disruptive skin disorder that mainly affects facial skin, although it can also appear on ...
All about collagen – acquisition, formula, properties
All about collagen – acquisition, formula, properties Firstly, the new invention of native fish collagen. Many different cosmetics companies have been searching for improved formula ...
Diet to treat your acne and better your skin – what is worth eating and what to avoid?
Diet for treat your acne. Unesthetic pimples on the face can spoil the mood for the whole day. In severe cases, they lower self-esteem and ...
Coenzyme Q10 – in the fight against free radicals
What is coenzyme Q10? Coenzyme Q10 is one of the most efficient substances responsible for removing free radicals – aggressive chemical molecules causing premature cell ...
Face peeling for smooth skin
Regular peeling is an essential element of skincare to maintain a youthful appearance. You shouldn’t skip this step in your care, because the skin, cleansed ...
Night Skin Care – what is worth remembering?
Night Skin Care – what is worth remembering? It might seem like there is nothing complicated in night skin care. However, after a hard day, ...
Moisturizing balm for the whole body
Do you know the unpleasant feeling of tight and rough skin? This is the way of our body to give us signals that it needs ...
Regenerating Night Cream – repair and renewal of the skin
Regenerating Night Cream. For many of us it might seem that one good cream is enough for proper skincare -however, this is not the case. ...
Eye cream – care of the highest quality
Eye cream. When we feel tired, the first symptoms of this are visible on the face – in the form of dark circles under the ...
Moisturizing Day Cream – maintaining proper skin hydration
Moisturizing Day Cream. For centuries, women in the pursuit of a youthful appearance take care of the skin of the face. In the past, they ...
Samsung S21 – a new Galaxy series
In January, we could see the premiere of new models -Regular S21 – 6.2 inches, half an inch larger S21 + and the best Samsung ...
Lungs During and After Infection of SARS CoV-2/COVID-19
COVID-19 is a disease that mostly affects our respiratory system, as this disease can cause long-lasting lungs damage. The mechanism of SARS-CoV-2 lung infection ...
3 Important Advices to Help You Avoid COVID-19 Infection
COVID-19 is spreading in our communities fast, stay safe by taking some simple precautions. Check local advice where you live and work. Stay safe! COVID-19 transmission ...
COVID-19 Vaccine – What You Need to Know & Types of Vaccine
Why does a vaccine work? COVID-19 vaccine is another To understand how vaccines work, one needs to know how our organism fights the infection. When ...
COVID-19 – Everything You Need to Know About Coronavirus
COVID-19 Origin The end of the 2019 brought us something we didn’t expect. Chinese health authorities reported and outbreak of very dangerous pneumonia-like disease in ...
How to lose weight healthily? 6 steps to a healthy life.
When you want to lose weight, most often you look for diets that will give you quick results. Fasting, juice diets, detoxes are not the ...
Hair oiling – If you want beautiful and well-groomed hair learn the hair oiling technique.
If you want to take care of your hair, you need good habits. One of them should be regular hair oiling, that will take care ...
Coronavirus and Public Transport. COVID-19 Pandemic and It’s Future
Coronavirus and public transport. The next wave of the COVID-19 pandemic is underway in many parts of the world. Besides hundreds of thousands of sick ...