How to prepare for summer? Best tips
How to physically prepare for summer?
Holidays are a time when we leave home more often, we travel or meet friends. It is also a time when we are more critical of ourselves and our body because we show it frequently. How to avoid bad thoughts and take care of your appearance?
Be active!
Yes, that’s right – be active. It may be a trivial thing, often repeated, but it really is a necessity. Why? Because it is the best way to stay slim, build self-confidence and release endorphins. Make sure you enjoy what you do and that it makes you feel good. Zumba, yoga, gym, CrossFit, running, cycling, playing beach volleyball – find something that really makes your happiness hormones go wild. Promise yourself to keep moving every day. Even if it’s only for 20 minutes. You will surely find at least that much time and your body will thank you for it. It’s one of the most importants thing to prepare for summer.
Drink water and green smoothies
Make water and green smoothies your friends. Make yourself a detox and get rid of toxins from your body. Drinking water – a minimum of 2 litres a day, is a must and is non-negotiable. Thanks to it, you will increase the amount of energy, improve the general mood and take care of the better functioning of the body. If you do not believe in spectacular effects, introduce this habit for 30 days – we guarantee that you will implement it for longer! In addition, water removes swelling and cleanses the body. To get rid of excess water from the subcutaneous tissue, it is enough to drink water in very large amounts. It’s so simple.
Green smoothies provide the body with a huge dose of vitamins, antioxidants and phytonutrients. Your hair, skin and nails will be nourished and you will have more energy. What’s more, green smoothies support digestion and contain fiber. It is responsible for reduced appetite and a sense of satiety. As a result, it has a positive effect on weight reduction.
Do some clean-up. Prepare for summer
You know the clothes that you don’t wear, but you are still thinking that you’ll put them on someday? Face the truth. You’ll never do that, so you just have to get rid of them. Donate your clothes to charity and to the people who will benefit from them. As for the other little things you accumulate, an important part of clearing your mind is making sure your physical surroundings are clean as well, so get rid of unnecessary things that have been cluttering your space for years. Turn your apartment or house into your little asylum and place of peace.
Start each day with a ritual for your body
If you haven’t started doing it yet, start now! We show more of the body in summer, so ask yourself, ‘Don’t I want soft, smooth, moisturized and radiant skin?’ In winter, our skin dries out significantly, so when the winter season ends, it should be taken care of. It is worth trying, for example, dry brushing – it allows you to get rid of dry epidermis, softens the skin, supports circulation and reduces cellulite. After such treatment, you must use a good cream, serum or moisturizing lotion. Remember to take care of your feet (dry heels and summer sandals do not go hand in hand) and face (cream with a filter is the basis). Thanks to proper care, you will feel great in your skin and keep your youth for much longer!
Start your preparations for the summer season today, and maybe new, good habits will stay with you for longer. Summer is just around the corner – let’s go! Prepare for summer and enjoy it!