The SLIMMING process. How to go about it professionally?
If you’ve been through dozens of unsuccessful attempts to the slimming process, check out our weight loss tips. This time, approach the matter professionally.
Motivation and self-discipline in the slimming process
There is talk a lot of how to find a good motivation in the slimming process. To exercise, to follow a diet, to lead a healthy lifestyle. Meanwhile, the motivation is everywhere. Initially, it actually adds energy and willingness to act. But enthusiasm usually fades quickly and therefore visits to the gym become rarer and rarer. What you need is SELF-DISCIPLINE! So even if you do not want to, you will go to training. And even if you crave it, you will not eat a candy bar, but an apple. As a part of self-discipline, you should establish a training plan and diet. Let it be self-discipline, not motivation, to persevere in your weight loss decision.
Personal trainer in the slimming process
Usually, in the beginning of the slimming process, we try to exercise ourselves – we buy a gym pass, jogging shoes and we announce with great determination that we will go to training 4-5 times a week. In such reasoning, there are two risks: we do not use professional help, but act on intuition, composing the training ourselves and in a fit of enthusiasm we set the too high frequency of training as at the beginning. Classes with a personal trainer are a considerable expense, but how you start may depend on how your adventure with sports will go. A good trainer will infect you with good habits, show you how to do exercises, set up a training plan, tell you how and when to exercise to make it effective, and above all, they will approach you individually, taking into account your lifestyle, weight and figure.
It is also not worth establishing backbreaking training at the very beginning. Since it took us years to come to the shape we have, we will not lose weight in a month or two (and even if we do, the yo-yo effect is guaranteed). In the beginning, set up training for 2 days a week and add some other activities that you will do additionally, e.g. commuting to work by bike, daily intensive walk or dancing with children. Once you get used to it, increase the intensity of your training. This sequence will allow you to accustom yourself to the sport and get into good habits.
See also: Ways to deal with stress
Diet and support in the form of supplements
No training will give spectacular results if you do not change your eating habits at the same time in the slimming process. It is worth approaching the topic of weight loss in a balanced way – do not use a miracle diet or 1500 kcal, because during training such a caloric supply is too small. Also, do not forget about support in the form of supplements – when practising sports, it is good to support training and complement your diet with selected supplements. Not only bodybuilders consume protein supplements, fat burners, amino acids or vitamin C. Thanks to these, not only endurance increases but also fat burning is accelerated. Dietary supplementation applies to everyone who practices sports regularly – both women and men. You don’t have to be a competing bodybuilder for this.
Approach your weight loss professionally. Start by changing a few habits and expanding your knowledge of a healthy lifestyle, do not set yourself goals and actions that are doomed to failure from the beginning (e.g. lose 10 kg in a month). Good luck!
