Health Zone
How to physically prepare for summer?
Holidays are a time when we leave our home more often, we are travelling a lot or meeting out friends. It is also a time ...
How to mentally prepare for summer?
Finally, winter is over so now we can look forward to summer and prepare for the most wonderful time of the year. How to do ...
Acidification of the Organism – symptoms, causes, prevention
You get out of bed and go to the bathroom. In the mirror, a tired face is looking back at you. You want to go ...
Facts and myths about drinking water
Water is the simplest source of energy for the organism and is as important as microelements in diet (proteins, fats and carbohydrates). It is one ...
Protein – all you need to know about diet and supplementation as a physically active person
Protein, beside carbohydrates and fats, is one of the most important macronutrients in our diet. Through healthy eating, every day we ought to supply our ...
The most popular facts and myths about eating – see if you know them all!
Every single one of us wants to maintain slim, athletic physique. To achieve this we try to follow some trusty rules. In our society there ...
Sugar – White Death? Why you should stay away from it?
Sugar, even if commonly called white death, we adjust that it is our homes for good. We are fully aware that surplus is harmful, yet ...
Creatine – the most effective training enhancing supplement – how does it work, types and benefits
In response to the well-being movement and growth of fitness industry, companies race in production of new drinks and supplements. Yet, the creatine is dominating ...
Water – The drink of the Gods? Why is it worth to drink it?
Water maintains proper balance of our bodies and makes up to 60% of the volume of the human body. And this is not the only ...
Dietary supplements – to take or not to take? That is the question!
Do we have an answer to it? Yes. Take it, naturally! No pun intended, because if we would wholeheartedly recommend dietary supplements with a clear ...
Supplementation during spring, i.e. conscious taking care of yourself
Early spring is a difficult time for the body. Both the body and mind feel tired after the winter. Lack of sun, short days, frosts, ...
3 easy ways for fast weight loss
Most fast weight loss diets involve limiting your caloric intake (bordering on starvation). In the initial phase of treatment, these methods are effective and guarantee ...
Obesity – an epidemic of the 21st century
Obesity and overweight – an alarming problem of the 21st century Obesity and overweight are civilization problems that especially highly developed and rapidly developing countries ...
The SLIMMING process. How to go about it professionally?
If you’ve been through dozens of unsuccessful attempts to the slimming process, check out our weight loss tips. This time, approach the matter professionally. ...
How to take care of your teeth to maintain the whitening effect?
In pursuit of the perfect smile, we reach for easily available teeth whitening preparations. The effects are visible quickly, but many of us forget about ...
Ways to deal with stress
The fast pace of life, a load of work and duties harm our body. In the case of stressful work, it is important to cut ...
Natural methods of teeth whitening
A lot of people would like to have a perfect, shiny smile and snow-white teeth. However, procedures at the dentist’s office are very costly. On ...
How does stress affect the body?
Under the influence of stress, the body releases adrenaline, its temporary impulse gives the body a boost of energy to act. The positive aspect is ...
Hair loss after Covid-19. How to deal with this problem?
Since the coronavirus pandemic, people who had the SARS-CoV-2 virus have been complaining of a variety of ailments. They remain after full recovery. It’s a ...
How to strengthen the hair after chemotherapy?
As a result of chemotherapy, the hair roots and their entire structure becomes weakened. Hair breaks at the roots fall out and begin to thin ...
Everything you need to know about hair
Hair is an asset of every woman and man, regardless of they are long or short, straight or curly. Shiny and healthy hair always catch ...
How to Start Running? The Best Tips
How to start running? Everyone is running. And you want to start too. You enter the common phrase into the search engine: ‘How to start ...
How to mentally prepare for summer? Best Tips
How to mentally prepare for summer? Winter has just said goodbye to us, but we can look forward to summer and prepare for the most ...
How to prepare for summer? Best tips
How to physically prepare for summer? Holidays are a time when we leave home more often, we travel or meet friends. It is also a ...
Coenzyme Q10 – in the fight against free radicals
What is coenzyme Q10? Coenzyme Q10 is one of the most efficient substances responsible for removing free radicals – aggressive chemical molecules causing premature cell ...
Lungs During and After Infection of SARS CoV-2/COVID-19
COVID-19 is a disease that mostly affects our respiratory system, as this disease can cause long-lasting lungs damage. The mechanism of SARS-CoV-2 lung infection ...
3 Important Advices to Help You Avoid COVID-19 Infection
COVID-19 is spreading in our communities fast, stay safe by taking some simple precautions. Check local advice where you live and work. Stay safe! COVID-19 transmission ...
COVID-19 Vaccine – What You Need to Know & Types of Vaccine
Why does a vaccine work? COVID-19 vaccine is another To understand how vaccines work, one needs to know how our organism fights the infection. When ...
COVID-19 – Everything You Need to Know About Coronavirus
COVID-19 Origin The end of the 2019 brought us something we didn’t expect. Chinese health authorities reported and outbreak of very dangerous pneumonia-like disease in ...