How to physically prepare for summer?
Holidays are a time when we leave our home more often, we are travelling a lot or meeting out friends. It is also a time when we are more critical of ourselves and our body because we show it more frequently due to the weather. You are thinking how to avoid bad thoughts and take care of your appearance? How to physically prepare for summer?
How to physically prepare for summer? Be active!
Yes, that’s right – be active. It may be a trivial thing, that is often repeated, but it is a necessity. Why? Because it is the best way to stay slim, build self-confidence and release endorphins. Make sure that you enjoy what you do and that it makes you feel good. Zumba, yoga, gym, CrossFit, running, cycling, playing beach volleyball – find something that makes your happiness hormones go wild. Promise yourself to keep moving every day. Even if it is only for 20 minutes. You will surely find at least that much time and your body will thank you for it.
How to physically prepare for summer? Drink water and green smoothies
Make water and green smoothies your best friends. Start a body detox and get rid of toxins from your organism. Drink water – a minimum of 2 litres a day, is a must and is non-negotiable. Thanks to it, you will increase the amount of energy, improve the general mood and take care of the better functioning of the body. If you do not believe in spectacular effects, introduce this habit for 30 days – we guarantee that it will stay with you for longer! In addition, water removes swelling and cleanses the body. To get rid of excess water from the subcutaneous tissue, it is enough to drink water in very large amounts. It’s that simple.
Green smoothies provide the body with a huge dose of vitamins, antioxidants and phytonutrients. Your hair, skin and nails will be nourished and you will have more energy. What is more, green smoothies support digestion and contain fibre. Fibre is responsible for reduced appetite and a sense of satiety. As a result, it has a positive effect on weight reduction.
How to physically prepare for summer? Do some clean-up
For sure you have the clothes that you do not wear, but you are still thinking that you will put them on someday? Face the truth. You will never do that, so you should probably get rid of them. Donate your clothes to a charity and to the people who will benefit from them. As for the other little things you accumulate, an important part of clearing your mind is making sure your physical surroundings are clean as well, so get rid of unnecessary things that have been cluttering your space for years. Turn your apartment or house into your little asylum and place of peace.
Start each day with a ritual for your body
If you have not started doing it yet, start now! We show more of the body during summer, so ask yourself, ‘Don’t I want soft, smooth, moisturized and radiant skin?’ In winter, our skin dries out significantly, so when the winter season ends, it should be taken care of. It is worth trying, for example, dry brushing – it allows you to get rid of the dry epidermis, softens the skin, supports circulation and reduces cellulite. After such treatment, you must use a good cream, serum or moisturizing body balm. Remember to take care of your feet (dry heels and summer sandals do not go hand in hand) and face (cream with a filter is a must). Thanks to proper care, you will feel great in your skin and keep your youth for a longer time!
How to physically prepare for summer? Start preparing for the summer season today, and maybe new, good habits will stay with you for longer. Summer is just around the corner – let’s do it!
See also: How to mentally prepare for summer?