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Category: Health Zone
How to physically prepare for summer?
Holidays are a time when we leave our home more often, we are travelling a lot or meeting out friends. It is also a time ...
Category: Fitness tips
Workout: Zumba!
If when you think about the physical activity the first thing that comes to your mind are boring exercises in the gym or monotonous sit-ups ...
Category: Fitness tips
How to start running?
Everyone is running. And you want to start too. You type a common phrase into the search engine: ‘How to start running’ and you are ...
Category: Health Zone
How to mentally prepare for summer?
Finally, winter is over so now we can look forward to summer and prepare for the most wonderful time of the year. How to do ...
Category: Health & Beauty
Acidification of the Organism – symptoms, causes, prevention
You get out of bed and go to the bathroom. In the mirror, a tired face is looking back at you. You want to go ...
Category: Beauty Zone
Hair conditioners – advantages, types, purposes and the best components
A hair conditioner is a must-have in hair care. Most women cannot even imagine washing hair without applying a conditioner. When we go shopping we ...ADVERTISING
Category: Beauty Zone
Conditioner for damaged hair – the best way to quickly improve hair condition
The first signs showing that your hair is damaged are splitting, breaking ends and dry, lacking shine and unpleasant to the touch hair. What is ...
Category: Beauty Zone
Conditioner for coloured hair is the basis in hair care after colouring
It is not common knowledge that conditioner for coloured hair plays a very important role any many of us reach for our favourite or just ...
Category: Health & Beauty
Facts and myths about drinking water
Water is the simplest source of energy for the organism and is as important as microelements in diet (proteins, fats and carbohydrates). It is one ...
Category: Beauty Zone
The best conditioner for coloured hair
Hair colouring is a great way to add freshness to your look or just to feel better. A visit to the professional hairdresser is a ...
Category: Foods
Protein – all you need to know about diet and supplementation as a physically active person
Protein, beside carbohydrates and fats, is one of the most important macronutrients in our diet. Through healthy eating, every day we ought to supply our ...
Category: Foods
The most popular facts and myths about eating – see if you know them all!
Every single one of us wants to maintain slim, athletic physique. To achieve this we try to follow some trusty rules. In our society there ...
Category: Foods
Sugar – White Death? Why you should stay away from it?
Sugar, even if commonly called white death, we adjust that it is our homes for good. We are fully aware that surplus is harmful, yet ...
Category: Fitness tips
Creatine – the most effective training enhancing supplement – how does it work, types and benefits
In response to the well-being movement and growth of fitness industry, companies race in production of new drinks and supplements. Yet, the creatine is dominating ...
Category: Health & Beauty