Fitness tips
Workout: Zumba!
If when you think about the physical activity the first thing that comes to your mind are boring exercises in the gym or monotonous sit-ups ...
How to start running?
Everyone is running. And you want to start too. You type a common phrase into the search engine: ‘How to start running’ and you are ...
Creatine – the most effective training enhancing supplement – how does it work, types and benefits
In response to the well-being movement and growth of fitness industry, companies race in production of new drinks and supplements. Yet, the creatine is dominating ...