Fitness
15 best rowing machines for home workout
Rowing machines are getting more popular because more people are training at home – and rowers are best machines for full-body, cardio-focused home workout. They ...
What is your body type?
We can distinguish three types when defining the body type. These are: ectomorphic, endomorphic and mesomorphic. To set the goal that you want to achieve, ...
Workout: Zumba!
If when you think about the physical activity the first thing that comes to your mind are boring exercises in the gym or monotonous sit-ups ...
How to start running?
Everyone is running. And you want to start too. You type a common phrase into the search engine: ‘How to start running’ and you are ...