Ways to deal with stress

The fast pace of life, a load of work and duties harm our body. In the case of stressful work, it is important to cut yourself off from problems and forget about them for a dozen or so hours when you are at home. Nowadays, we should get to know ways to deal with stress.

So the question is how to deal with stress and reduce its negative effects?

1. Relaxation is one of important ways to deal with stress

The best solution would be to eliminate the negative factor that causes stress. But it is known that it cannot be done for 100%, so a large dose of the happiness hormone is needed to be able to relieve the tired body at least a little. Good ways to relax include:

• A good book – it can keep you busy for hours.
• Beauty treatments – make yourself a home spa and take a breath during a long aromatic bath. The warm water relaxes the muscles, stiff neck and eliminates back pain. You can then ask someone for a massage.
• Don’t forget about your hobby – if you don’t come back to it after a long time, you will lose your enthusiasm and returning will not bring you any satisfaction.
• Favourite music – create your favourite mix and listen to it on the way to work.
• Cinema, good series or show – play the series on Netflix and watch it in one evening.
• Courses – learning something new, such as language, yoga or dance.
• Hug someone – contact with another person reduces tension and affects the production of happiness hormones. It could even be your cat or dog.
• Keep your hands busy – everyone has probably seen the funny gadgets for squeezing. They’re not just for kids, they have a playful shape and help to relieve stress by reducing tension. Puzzles or crocheting will also be a good activity, it depends on who likes what. Anything will be good as a way to distract you from your problems and to enable you to collect your thoughts.
• Make yourself a gift – after all, you’ve worked hard for it. Pick some cool gadget you’ve longed for and order it on payday – think about it positively, as it is a trophy for your dedication. Because let’s be honest, office talks and praise have only one purpose to motivate you to work even harder.
• Take advantage of holidays or breaks during the day – your rest is important.

2. Physical activity reduces the negative effects of stress

Even during brief physical activity, your body begins to release endorphins – the happiness hormones. Choose an activity that you like and enjoy, it will relieve tension caused by stress. A short walk will be a good choice at the beginning, you have to start somewhere.

3. A healthy diet reduces stress and cortisol levels

The effect of stress is the reduction of immunity, by eating healthy we strengthen the body. Eat plenty of fruits and vegetables, fish, whole grain bread, and drink plenty of water. However, limit coffee and tea, which can reduce the absorption of vitamins and minerals. It sounds trivial, but in a hurry, we often forget about the right meals, rich in nutrients and minerals.

4. Look at your problems from the side

Think of it as if they were another person’s problems and what would you say to them in the same situation. You may consider stress management workshops. There you will learn how to have a healthy approach to difficult situations. When you will look back at unpleasant past events or quarrels, you will understand that they were irrelevant, they do not affect you and your life here and now. So forget about them.

5. Turn on positive thinking

Changing attitude is difficult, but over time, positive thinking will make your life better. Accept difficult experiences and try to find some advantages in them, use them and treat them as lessons for the future and opportunities for development. Try to motivate yourself during the day with positive phrases such as ‘I can do it.’ Also, avoid people who have a negative attitude towards life, who infect you with pessimism. You had a lot of stress at work, you do not have to be overwhelmed by other people’s problems.

See also: How does stress affect the body?

Remember! You are not a robot that lives at work and when at home only regenerates and recharges its batteries. Put yourself first! A little selfishness is advisable when it comes to your health.